I have a business program where right at the beginning, I get people to map out their Perfect Day. Because it’s easy to have all kinds of dreams, visions, goals, but until you detail out what that would actually look/feel like – over the course of a day – you can’t KNOW that your dream/vision is what you really want.
So I would get people to map out their ideal day in 1-hour increments, starting from when they woke up, until they went to bed. People were astounded at the clarity this resulted in! And many realized they actually didn’t want what they thought they wanted.
But I recently listened to a presentation with Jon Butcher, where he led us in a guided meditation to visualize/imagine our ideal, perfect day. And holy toledo it was SO much more powerful than using my conscious mind to map out my Perfect Day!
I’ve reproduced that guided meditation for you here today – of course I’ve tweaked it a bit, but most of it is from Jon’s presentation.
Prepare yourself for life-changing clarity. Perhaps followed by fear, self-doubt, and overwhelm! When we dare to envision what we REALLY WANT, it can then trigger some powerful resistance from our ego. It’s okay. Allow it to be. Then work your way through releasing/transforming those limiting beliefs using Lazer Tapping, hypnotherapy, or whatever technique works best for you.